Somatic Journaling with Cherie Kaplan

Service Description

Step away from the rush and give yourself the gift of a quiet, creative pause. Come into a cozy, low-stress space to reflect, create, and reconnect with yourself. In this 90-minute facilitated somatic journaling and sketch session, you’ll explore guided prompts, mindful sketching, and playful reflection to tune into your thoughts, emotions, and body. No prior journaling or art experience is needed—this class is about slowing down, noticing your internal landscape, and giving yourself permission to be present. Walk away feeling calmer, more grounded, and creatively inspired. All supplies are provided. Supplies include somatic sketchbooks, colored pencils, and markers. You are welcome to bring your favorite markers and colored pencils/pens if you have them.